Aikido, the art of peace, offers a modern-day path to achieving inner balance. Rooted in the traditional disciplines of the Japanese samurai warriors - including jitsu (hand), ken (sword) and yari (spear) - Aikido is contemporary martial art that can effectively repel any attack, but the goal is nonviolent conflict resolution.
Systema is a Russian martial art of versatile and practical tactics effective against any type of attack. Training is based on instinctive reactions and individual strengths, specifically designed for fast learning. Systema focuses on relaxation and controlling the body through pressure points, striking and weapon applications.